Showing posts with label veganism. Show all posts
Showing posts with label veganism. Show all posts

Sunday, May 15, 2011

The Ultimate Vegan Reuben Sandwich and Some Personal and Omaha History

The last time I ever saw my mother alive was in February 2008, about a month before she passed. She was sitting on the living room couch, dressed in her best black pantsuit and a pink scarf I’d given her earlier that day, biting into a dripping vegan Reuben sandwich, murmuring, "Ohhhh, this is sooo good!" and rolling her eyes in appreciative culinary ecstasy. She had just gotten out of the hospital and was so happy to be home with my stepfather Andy, and eating well again. That it was a Reuben sandwich was not really by chance, because we’re from Omaha, Nebraska, and, according to Omaha legend, the Reuben sandwich was created there early in the last century, at the Blackstone Hotel.

There has always been some historical debate about this, though. Some say the Reuben was invented in New York City. (I tend to hold with the Omaha version, not just because I’m an Omahan, but also because the niece of a famous Blackstone chef once rented a room from my mother, and assured us that the old story was true.) You can read more about the controversy and see a very retro menu from the Blackstone at the Nebraska State Historical Society’s "Weird Nebraska" website.

When I was a child in the 1960s and 70s, my mother and I would frequently find ourselves at the Blackstone's Golden Spur Grill after a winter's evening at the symphony, opera, or ballet, most often ordering the original (translated as: poor dead cow) version of the Reuben. In those days, my mother would have gone out of the house in curlers or (horror of horrors) blue jeans before she would have worn warm, sensible clothing for an evening out, so we shivered all evening in our too-thin dressy clothes. In those days, too, we would have thought ourselves deprived if we hadn’t eaten meat (read: some poor dead animal or another) at least twice a day. It wasn’t until the early 1990s, after my mother founded an animal rescue group that became an animal rights group, as well, and we had both had had our "and then it hit me" moments, realizing that not only the lives of puppies and kittens are important, but those of all animals. We both went veggie/vegan, and the old Reuben sandwich became a thing of the past.

We were always trying to come up with the best vegan version we could, and while the vegan Reuben my mother was so happily gobbling up that cold February night was a good one, the recipe below that I’ve just found comes the closest to duplicating that authentic, tangy Reuben taste of any recipe or version of the sandwich that I've tried. (And you don't even need Swiss shreez!) The (somewhat edited) recipe and the photo comes from a wonderful blog called Allison's Gourmet so please visit there for more yummy recipes.) Steve and I made these sandwiches for dinner on Friday, sans avocado, and we both thought they were really and truly right up there among the best sandwiches we've ever had, as Allison says, and they weren't alot of work, either. So, my quest for an authentic-tasting vegan Reuben sandwich is over. I just wish my mother was still here to enjoy one, too.

Onto the recipe...

Here’s what you need to make these delicious grilled vegan tempeh reuben sandwiches...
(Makes 4 sandwiches):

3 tablespoons sunflower or canola oil, divided use
8 ounce block of tempeh, sliced into 8 large, 1/8-inch thick strips
1 large yellow onion, sliced
1 teaspoon garlic, minced
2 bay leaves
1 1/2 teaspoons paprika
3/4 teaspoon caraway seeds
3/4 teaspoon dried dill
1 teaspoon salt
2 tablespoons apple cider vinegar
1 tablespoon tamari
1/4 teaspoon black pepper
3/4 cup water
8 slices bread (any kind of whole-grain bread will work, but it's best on rye)
2 tablespoons non-hydrogenated, non-dairy margarine (Earth Balance recommended)
Vegan Thousand Island Dressing (SEE RECIPE BELOW)
1 cup sauerkraut, drained
2 avocados, mashed or sliced (Optional---sandwiches are excellent even without the avocados)

1) In a large saute pan over medium heat, heat 2 tablespoons sunflower oil and tempeh, browning tempeh on each side. Remove tempeh from the pan and set aside.

2) Add remaining oil and onion. Brown for 5 minutes, stirring occasionally. Return tempeh to the pan (leaving the onions in), and stir in garlic, bay leaves, paprika, caraway, dill, salt, vinegar, tamari, and black pepper. Add water and simmer for 30 minutes or until the water has evaporated and tempeh is infused with flavor and coated with a glaze. Remove bay leaves.

While the tempeh is sautéing, you will have plenty of time to prepare the Thousand Island Dressing: In a small bowl combine the following ingredients: 1/3 cup vegan mayonnaise, 2 tablespoons ketchup, and 3 tablespoons dill pickles, chopped. (I used sweet pickle relish, actually, and it tasted great.)

3) Heat a large skillet over medium-high heat. Spread two slices of bread with margarine. Grill for 3 minutes, until browned on one side only. Repeat for the remaining slices of bread.

4) Between the ungrilled sides of two pieces of toast, layer Thousand Island Dressing, sauerkraut, 2 pieces of tempeh, onions, and avocado. Repeat with remaining ingredients.

This is Natasha, watching over her little brother Sergei, on one of their favorite boxes. You would probably not even think of eating either of them, so please, don't eat beautiful, soft-eyed cows, either. Thank you.

Friday, March 12, 2010

Help a book about peace and justice surpass Karl Rove on Amazon! It’s here! The March 12 Compassion and Health Campaign



This is very exciting! I just got an email from Dr. Will Tuttle, the author of "The World Peace Diet." He says, "Today, March 12, we see "The World Peace Diet" climbing quickly on the Amazon best-seller list, up to #1 in Healthy Living, #2 in Ethics, and #26 overall at 8:30 am PST, and I think there's a good chance we can go all the way to the top! How terrific to go past Karl Rove (currently #3) and plant this message of peace and compassion for all life in the larger public consciousness. This is something we can all participate in and make happen!!"

So, if only because you don't want Karl Rove to win, please read on...

This book, "The World Peace Diet," written by Dr. Will Tuttle, helps you understand the power of food, and the cultural mentality reinforced by our practice of food, for many levels of healing-–physical, psychological, cultural, ecological, and spiritual. Many people have called it a revelation, and one of the most important books of the 21st century. Today, Friday, March 12, Dr. Tuttle is coordinating a special offer for this critically-acclaimed book called “The March 12 World Peace Diet Compassion and Health Campaign.” Many generous and caring sponsors have donated excellent bonus gifts and prizes to anyone who buys The World Peace Diet (TODAY ONLY), and anyone who buys the book on March 12 (only) is eligible to receive them. Here’s the link to this special campaign: http://worldpeacediet.org - everything is explained there.

You can help strengthen the forces of health, truth, transparency, sustainability, and peace by buying a copy of The World Peace Diet today (for yourself or to give to a library or friend). It’s a great way to help animals, the Earth, hungry people, and all of us, and spread the message we believe in. Also, "The World Peace Diet" is printed on 100% post-consumer recycled paper and soy-based inks, so the eco-footprint of buying this book is tiny and the eco-benefits enormous. As Julia Butterfly Hill says: “Use 'The World Peace Diet' as a guide to empower yourselves and others in making dietary choices that are powerful beyond what you can possibly imagine.”

Monday, January 11, 2010

“VEGANIC” GROWERS TAKE THE ANIMAL PRODUCTS OUT OF ORGANICS



Written by Lee Hall, and reprinted from "Action Line," the Friends of Animals' magazine, 777 Post Road, Darien, Ct 06820.

Climate meltdown is the animal farm’s real nemesis. How do agribusiness CEOs react? Some promise to reduce emissions by using new kinds of animal feeds. Others boast of plans to convert methane into electricity. If it’s a small company, perhaps the owners are describing the animals the buy, breed and kill as part of a natural ecology.

Animal activists have joined in, trying to improve husbandry practices or promote supposedly sustainable animal farms. “Incremental steps!” they say. But likely in the wrong direction.

In 1944, when just over two billion people occupied the planet and before the era of mass-scale industrial farming, Donald Watson and a few like-minded “non-dairy vegetarians” developed the vegan platform: Truly idyllic and sustainable animal farms didn’t exist in the early 1900s, and never will. Watson was a vegan-organic gardener -- steering clear of animal manure, bone meal, feathers or blood, instead using compost for fertility. We haven’t all reached this level of dedication in our own lives, and yet this would seem the best example of a model to set forth, so people know what to strive for. And today, there is an international network of vegan-organic farms. So why aren’t more animal and environmental advocates following -- or at least lending their support to -- their refreshing example?

In the 1970s, Peter Singer’s "Animal Liberation" (followed by "Animal Factories," authored with Jim Mason in 1980, and most recently followed by Singer’s and Mason’s "The Way We Eat") described large animal processing plants as horrifying places; but Singer has steadfastly maintained that breeding and killing can co-exist with the idea of treating animals fairly. In other words, Singer appears to believe that the animal factory, not animal farming per se, constitutes the ethical problem.

For humane reasons and also due to the “environmental costs of intensive animal production” Singer says “we need to cut down drastically on the animal products we consume.”[1]

But does that mean a vegan world? That’s one solution, but not necessarily the only one. If it is the infliction of suffering that we are concerned about, rather than killing, then I can imagine a world in which people mostly eat plant foods, but occasionally treat themselves to the luxury of free-range eggs, or possibly even meat from animals who live good lives under conditions natural for their species, and then are humanely killed on the farm.[2]

Farmers, restaurants and grocery chains have seized the opportunity. Whole Foods Market claims “to assist and inspire ranchers and meat producers around the world to achieve a higher standard of animal welfare excellence while maintaining economic viability.” Singer, together with an alarming number of animal-protection groups, endorsed Whole Foods’ Animal Compassion Foundation, which turned out to be quite lucrative for this internationally expanding corporation.

Celebrity restaurateur Wolfgang Puck was bathed in accolades by two wealthy animal-protection societies for buying only “sustainable seafood,” for indicating “interest” in processing plants that use a gas slaughter method, and for only serving chicken and turkey flesh from farms that comply with “progressive animal welfare standards.”[3] Red flag! Advocacy should never be about making exploitation appear to work decently.

It gets weirder still. In early 2009, Worldwatch Institute, a Washington, DC think tank known for its reports connecting animal agribusiness with climate change, announced a partnership with the Stonyfield Dairy company. The group’s communications director[4] told me, “ Stonyfield buys dairy from conscientious farmers and is constantly pushing those farmers to improve.” The advertising draw? This dairy producer has animal welfare in mind. The reality? Stonyfield uses animals for profit. The planet gets used up in the process. Dairy cows, who live longer than beef cattle and are overfed to stay as productive as possible, are associated with high methane emissions and feed demand.

Greenwashing is an international phenomenon. A few months ago, a British television station the documentary Pig Business, made by Tracy Worcester, who has worked on behalf of Friends of the Earth. Brimming with disturbing images (some of which were excised for the television audience), the film decries pig crates, rough handling, and cheap meat. Worcester points out that foreign pigflesh -- from the US-based multinational Smithfield, for example -- would fail British expectations of handling and housing standards. The film’s promoters laud small farms and local butchers.

“ I think we all fundamentally like pigs, don't we?" Worcester asks. B ut Worcester will eat bacon, the Telegraph newspaper assures its readers -- as long as it’s from “really, really happy pigs.”[5]

Those pigs aren’t happy, dear readers; they’re dead. Meanwhile, the owners of the supposedly happy animals are pressing free-living beings out of former wildlands. Moreover, animal agribusiness is notorious for its heavy use of fuel to transport crops and animals.

To get around that, we’re told we can be “locavores” -- buying dairy, eggs, and animal flesh as well as vegetables from area farmers or hobby farms, or dining at restaurants with local sources. But even Forbes has run an opinion piece questioning these ideas, citing a study by Rich Pirog of the Leopold Center for Sustainable Agriculture that connects transport to just 11% of food's carbon footprint.[6] “No matter how you slice it,” the comment observes, “it takes more energy to bring meat, as opposed to plants, to the table. It takes 6 pounds of grain to make a pound of chicken and 10 to 16 pounds to make a pound of beef.”

The conclusion? “ If you want to make a statement, ride your bike to the farmer's market. If you want to reduce greenhouse gases, become a vegetarian.”

Vegan-organic (also known as “veganic”) growers believe we can live without animal farms -- even without the by-products of animal agribusiness. ( The fruits and vegetables we know as organic are usually grown on farms that raise animals or use animal manures and slaughter by-products to fertilize their soil.) Some think a world without animal agribusiness isn’t possible, and call veganic growers idealists. Who’s right?

To answer the question, we could start by asking if continued reliance on animal farms is really sustainable. Domesticated animals must eat, and feed crops are invasive -- planted where great prairies and dense rainforests once flourished. Animal husbandry also puts tremendous pressure on the world’s water. Veganic growers are genuine liberators, freeing the land from grazing and fodder production, taking no more water than necessary, avoiding pollution, and returning part of the harvest to other beings and to the land. They’re cultivating respect, shielding and celebrating the freedom that’s still possible for animals who live in local ecologies.

Of course, vegan-organic growers are idealists; they hope to show society how to live without relying on a system that treats animals as products. But they will in turn point out that organic growing can’t spread much further as it is now, because the manure it uses needs to come from somewhere, and grazing land is already pushing out the rainforests. Trying to change animal agribusiness in increments -- say, by switching to “cage-free” eggs or supporting free-range concepts -- means forgetting that Earth’s space is finite, and the spread of pasture-based farming uproots free-living beings.

Brian Graff of the North American Vegetarian Society says supporting veganics is “not about reaching some notion of perfection.” Graff explains: “Either buying or growing your own vegan organics is just another avenue open to us to minimize our exploitation of the earth and its creatures.”

So if you’re fortunate enough to have veganic farmers in your area, you’ll be doing something important by supporting them. If you already cultivate a garden, seriously consider avoiding the use of manure and other animal derived products. For more about both of these ideas, check out the work of the Veganic Agriculture Network at http://www.goveganic.net.

FOOTNOTES

1] Quoted in Rosamund Raha’s “Animal Liberation: An Interview with Professor Peter Singer” in "The Vegan" (quarterly magazine of the Vegan Society; Autumn 2006), at page 19.

2] Ibid.

3] Farm Sanctuary joined the Humane Society of the United States in urging advocates to thank Wolfgang Puck for issuing these claims.

4] E-mail from Darcey Rakestraw dated 6 Jan. 2009.

5] Louise Gray and Charlie Brooks, “Marchioness of Worcester: The Aristocrat Standing Up for Pigs” (27 Jun. 2009).

6] James E. McWilliams , in “ The Locavore Myth” in "Forbes" (issue dated 3 Aug. 2009), states: “A fourth of the energy required to produce food is expended in the consumer's kitchen. Still more energy is consumed per meal in a restaurant, since restaurants throw away most of their leftovers.”

To read this article online at the Friends of Animals website, go to http://www.friendsofanimals.org/actionline/winter-2009_10/movement-watch.php

Monday, March 23, 2009

The Story of Sophia: The Luckiest Chicken in the World






We lost our little "yellow bird," last Thursday, March 19th. Sophia (full name: Sophia Fezziwig Chicken) was always enthusiastic, always the first one out of the coop in the morning, chirping and clucking, She never slowed down until sundown told her it was time to go up to roost. That day was no exception. When I went out in the backyard to check on them in early in the afternoon, though, Sophia couldn't stand on her own, and while she didn't appear to be in any pain, she wouldn't eat even her favorite noodles nor drink any water. The kind veterinarian at the Emergency Clinic for Animals was unable to save her, and she passed away that evening.

The vet is still trying to figure out exactly what happened, because their grain mix (18 different grains!) is 18% protein---the % that our research indicated was appropriate---but the condition of Sophia's liver seems to indicate she was eating too much protein. Why is now the question. Moreover, she also may have died from that problem, plus a birth defect, as well as an acute condition such as having eaten moldy birdseed from the outdoor birdfeeder, or even from the supply in the coop. The small container in the coop that they ate from had probably not gotten eaten down to the bottom during the winter, and just a few days before, it had gotten knocked over. She might have eaten the feed that was at the bottom, which may have grown aflatoxin (which is about as dangerous as it sounds, both to chickens and humans). In other words, it might have been our fault that she died. Needless to say, we want to do everything we can to fix the problem, and make sure it doesn't happen again; we've moved the coop and cleaned everything, taken away the birdfeeder, swept up all the old grain, etc. Sara seems to be fine, but is now on a special diet---cooked brown rice, leafy greens and veggies and fruits only---and upon the advice of the vet, we'll be giving her milk thistle tincture to cleanse her liver, just in case.

The three nights that Sara spent alone were clearly distressing ones for her. During the day, she spent much of her time standing under the rosebush in the corner, not doing much, and sought us out whenever she could; she also didn't want to go in the coop at night. The second evening, I was sitting with her for a bit, and she jumped up on my lap, something she'd never done before---never being as affectionate as Sophia---and then started climbing up onto my shoulder and head. I realized that this was like what she used to do with Sophia, when the two of them would scramble over one another in bedding down for the night, deciding who was going to get comfortable. Clearly, we needed to find Sara more hen sisters, and fast!

Happily, yesterday some generous folks who had more chickens than they needed gave us two Rhode Island Red hens, 2 year-olds. These folks hadn't named their chickens; it feels funny not to call them something, but we're waiting to see what they're like first. Both are somewhat shy and nervous. They're almost identical in appearance, a beautiful deep red chestnut brown color, but the larger hen has a black feather in her tail and is a little bolder, and the other has lighter colored feathers at the ends of her wings, and is the shyer of the two. Unlike Sara and Sophia (Aracauna chickens), they have big, floppy combs and full wattles, and their combs are different, too. They cluck softly when interested in something, becoming much more vocal when they're confused or afraid. The bigger hen and Sara tangled at first, which is normal, (if worrisome to watch. Eventually, Sara asserted herself as queen of the coop. (It was the same with Sophia and Sara---Sara was top chicken.) It looks like they're all going to get along fine, now that the pecking order has been established. Best of all, after they all went up into the coop last night, Sara was singing, which she hadn't done since before Sophia died.

We'll always miss our cute, curious little girl, who trusted people and always wanted to be picked up and petted by everyone she met, but it helps to remember that Sophia was one very lucky little chicken. A million chickens are killed every hour in the U.S. alone. We were very lucky to have known her.

Sunday, January 04, 2009

Letter from Humanemyth.org

Humane myth. An idea being propagated by the animal-using industry and some animal protection organizations that it is possible to use and kill animals in a manner that can be fairly described as respectful or compassionate or humane.



We are a community of former farmers, animal rescuers, animal sanctuary founders, educators, and artists working to create a just and nonviolent future.

Currently, both the animal-using industry and some animal advocacy organizations are propagating the idea that it is possible to use and kill animals in a manner that can be fairly described as respectful or compassionate or humane. We believe that this "Humane Myth" misrepresents the realities of animal use, and cultivates a positive image of activities that are neither just nor kind nor sustainable. The purpose of the web site is to correct the misinformation that is associated with the Humane Myth, and to inspire a form of working for the peaceful transformation of our society that fully respects the inherent dignity and worth of animals and people alike.

The public deserves to be told the full truth of who animals are and what is being done to them behind closed doors, as well as the catastrophic impact that the continuing consumption of meat, eggs, and dairy products will have on human health, wildlife and the environment. We will do all we can to uphold this public trust.

As animal advocates committed to compassion and justice, we will refuse to take part in the exploitation of others or to collaborate with those caught up in such injustice. We will do our best to present a clear and uncompromised message to the public, a sincere and respectful message that is free of cynicism and manipulation.

Recognizing that progress toward social justice is gradual and depends on more and more people becoming aware of the truth, we will do all we can to insure that each of the steps our culture takes is toward an accurate understanding of the ways animals are being harmed, and away from the false and misleading idea that the production of meat, eggs, and dairy products can be carried out without cruelty, violence, or injustice.

Recognizing that fostering cultural transformation requires a variety of creative approaches, we will support a broad range of nonviolent programs and initiatives that eliminate or reduce the use and killing of animals, as well as measures that reduce the level of abuse and agony experienced by animals being exploited for human purposes, provided such measures involve NONE of the following:

1. Offering a misleading or incomplete portrait of the confinement, social deprivation, mutilation, reproductive manipulation, indignity and premature death endured by animals being exploited for profit.

2. Minimizing or failing to reveal the full impact on human health, wildlife and our environment from the continuing production and consumption of animal-based foods.

3. Developing, endorsing, certifying and/or promoting any animal products, including those that are labeled as being "humane," "cruelty-free," "cage-free," "free range," "organic," "compassionate," etc.

4. Developing, endorsing, praising, applauding or promoting "new and improved" methods for using and killing animals.

5. Providing individuals or corporations with promotional or public relations benefits that have the effect of making the use and killing animals or the sale of any animal product more profitable or more socially acceptable.

James LaVeck and Jenny Stein
http://www.humanemyth.org/

Wednesday, December 17, 2008

The Amazing Poultry Sisters

AKA Sophia and Sara Fezziwig Chicken (L to R). (I gave them the middle name of Fezziwig because they have what look like sideburns, reminiscent of the character Fezziwig in Charles Dickens' "A Christmas Carol.") Here they are in August, at about three and a half months, perching on our back porch railing, hoping for special treats before bedtime. Little blue eggs appear in their nest box every other day or so. (Sophie was the first to lay, back in early November.) What are vegans doing with chickens and eggs?! (You might be wondering.) Even though we don't believe that humans need to eat animal products to be healthy, we have eaten a few eggs from time to time from my (vegetarian) sister-in-law's rescued chickens. When we started getting involved in and learning more about sustainability and permaculture, keeping chickens for eggs became a question for us since eggs are one way of getting protein without wasting alot of resources to do it. We still aren't entirely comfortable with it. But most vegans were vegetarians first, and we do plan to sell some of the eggs. If folks are transitioning from veggie to vegan, or even if they never even go veggie, better that they eat eggs than "meat," and better that they get those eggs from chickens who are treated well in every way, and who will never be slaughtered, whether they are laying or not.




Now that it's winter, Sara and Sophia live in a wonderfully snug coop that Steve built for them, where they can go out into an enclosed space during the day, and peck at their head of cabbage, as well as other morsels (soy okara, rice, tomatoes, plums, any kind of greens, and tempeh are favorites). They can go back up into their loft bedroom any time they want, where they have a heater. The temperature is easily monitored indoors, and if it starts getting too cold out there, we heat up big cans of water (empty olive oil cans) in the oven for them.

Their personalities are so different---Sara is the leader, but Sophia is more outgoing. Where Sara holds back, Sophie rushes in enthusiastically. For months, they were wild for worms, and would rush to wherever Steve was digging in his gardening to look for them. By the time fall came, they were less interested in worms, though, maybe knowing their protein needs had changed? They're very happy girls, and love to be held and scritched around their neck feathers.

Sunday, October 22, 2006

"A standard beef slaughterhouse kills 250 cattle every hour"



"The high speed of the assembly line makes it increasingly difficult to treat animals with any semblance of humaneness. A "Meat & Poultry" article states, 'Good handling is extremely difficult if equipment is "maxed out" all the time. It is impossible to have a good attitude toward cattle if employees have to constantly overexert themselves, and thus transfer all that stress right down to the animals, just to keep up with the line.'" --- from FactoryFarming.com